How To Wear A Knee Brace?
When you are suffering from knee pain and injury, wearing a knee brace can benefit you a lot. Knee braces help you improve your health and keep you fit and healthy. A good knee brace reduces pain and makes you feel better by limiting your motions.
However, if you want to get benefits offered by a knee brace, you must put it on correctly. Unfortunately, most of us don’t know how to put on a knee brace properly. Consequently, many users of knee brace don’t get the optimum result out of it.
Here is a complete guideline on the right way to wear a knee brace. Following this step by step guideline will help you have a full recovery after an injury or surgery.
Things to consider when wearing a knee brace
Choose the right type of knee brace
Knee braces come in different types, and each has a specific function. Which one you should use depends on the type of injury you have and the category and amount of exercise you take. If you are an athlete and the purpose of wearing a knee brace is to avoid possible injury during sports, a typical knee brace should work for you.
But under special situations like after an injury or surgery, you should seek recommendations from your sports physician. There are some special type knee braces like functional, unloader, rehabilitative knee brace. Your physician knows better which is best suited to your needs considering your condition.
It’s also crucial that you consider the size of the knee brace you are going to choose. You have to make sure that the knee brace fits you well in order to get full recovery. Usually, the size is mentioned on the backside of the packaging. But it’s better to have a trial if you are confused about the size.
Pull the brace on over the knee
All that you need to do first is to fold up your pant or trouser leg so that it becomes easy to pull your knee brace on over your knee. Now, slip your foot into the upper part of the knee brace that widens to fit into your thigh and throughout the bottom of your foot. Slide the brace up further until it covers your whole knee.
Don’t forget to place the inner side of the pad against the knee and then wrap the straps around your knee if you are using wrap style brace rather than a sleeve style.
Center the brace on your kneecap
Most braces are designed with a small hole in the front. This hole directs the users how they should go on while wearing it. Your kneecap has to be visible through the hole when worn correctly. Doing so will keep your knee skin ventilated beneath the brace and make you feel better.
Before securing the brace, make sure that the skin is not pinched, and the brace doesn’t slide up and down.
Fasten the straps firmly
In the case of compression of sleeves, tightening is not that much important. But if there are additional straps, you must guide them around the back of the brace and then fasten them firmly in front using the Velcro strips. Your brace should be too tight to walk freely and too loose to feel comfort.
Loosen the straps if too tight
If you feel the brace is too tight, you need to loosen it. This is because a brace fastened too tightly may create problems for you. It may hinder the blood circulation of your leg. Even pinched nerves may occur due to a brace that is too tight. This will cause swelling and discoloration, leading to an infection.
Remove the brace periodically if necessary
Removing your brace for some time will let your skin breathe and release the pressure around your knee. When not wearing the brace, be careful not to run and put much weight on your leg if you are under rehabilitation after an injury or surgery.
Keep in mind that you should not wear your brace while taking a shower and swimming to prevent your brace from getting wet.
Follow your doctor’s advice
Last but foremost, when it comes to treating an injury or getting recovery from surgery, getting in touch with your physician and following his advice are common in your to-do list. Your doctor will provide you a to-do and a not-to-do list that you have to abide by.
Apart from this, you may face some problems that you and your doctor would not know. For example, how to wear a brace, how long you should wear a brace, can you remove your brace periodically, and many more. For this kind of situation, you must ask your doctor for suggestions.