Best Knee Brace for Running – Reviews in 2020

While considering all of the different knee braces in order to choose the best knee brace for running our experts reached out to professionals, and non-professional athletes, coaches and instructors to find out their favorite features in braces.
The expert panel also asked medical professionals about what features a knee brace for running should have. After careful consideration, the following devices were chosen as the top 7 favorites.
This list is numbered, but all of the braces are equal and no brace was considered to be better than the others.

7 Best Running Knee Braces

01. Mava Sports Knee Compression Sleeve Support


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This knee brace is a good choice for all physical activity, including walking, jogging, running, sprinting, basketball, volleyball and more.

The brace is lightweight and the material is soft. You get a perfect custom fit because of the adjustable strap.

The brace is supportive but it also allows you to have the full range of motion your knee should have.

The brace provides great compression and because of the design, it will not have a tendency to roll down, to slip down, or to slide down your leg. The soft material eliminates the itching associated with these devices and allows you to be comfortable while you are wearing it.

  • What We Like
  • Anti-slip silicone offers more stability
  • Provides support while allows you to retain full mobility
  • Comfortable enough to wear every day
  • Easy to wash
  • What We Don't Like
  • You may need a larger size because these fit small

Recommendation: These braces are recommended to anyone who has pain and swelling from conditions such as arthritis, tendonitis, a knee strain, a knee sprain, a recent or past surgical procedure to the knee or surrounding tissue. The brace improves circulation because of its healing effect and that circulation improvement helps you heal faster, and suffer from less pain.

02. Knee Brace Compression Sleeve (1 Pair) - Best Knee Support Braces for Meniscus


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This knee brace is designed to allow people to have the support they need for their knees or the tissue surrounding their knees, and still have the range of motion they need to participate in the activities they love. It is made from a soft silicone material that stretches and the holds in place without slipping when you are running and jumping.

This brace is great for anyone walking, hiking, jumping, running, cycling, playing indoor sports or outdoor sports. It is light enough to not cause you to sweat profusely under the brace but heavy enough to keep you from having an inflammation of the knee. The added support allows you to return to the activities you love even after an injury.

  • What We Like
  • Reduces inflammation
  • Is made from anti-slip silicone so it does not move when you are being active
  • Provides proper compression but does not restrict movement
  • Lightweight
  • What We Don't Like
  • This brace does not have adjustable straps to customize the fit

Recommendation: These braces are recommended for people who have swelling of the knee or surrounding tissue, soreness, stiffness of the joint like arthritis, tendonitis, sprains, or other knee ailments.

03. TechWare Pro Knee Brace Support

TechWare Pro Knee Brace Support

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These are amazing knee braces that stay in place. They do not have a tendency to bunch up or roll down. They do not slip and become uncomfortable while you are engaged in physical activity. They provide gentle compression that helps reduce inflammation all while they are keeping your knee from moving out of place and your surrounding tissue from being stressed.

These braces can be worn daily without discomfort. They do not cause chafing or itching, and the special fabric they are made from helps to eliminate odor and stop sweat from causing heat rashes. They provide comfortable support and yet they allow you to have a full range of motion in your knee so you can still perform the activities you love.

  • What We Like
  • Special fabric that eliminates odors
  • Comfortable enough to wear all day
  • The special knit of the fabric allows it to stretch four ways
  • Keeps your knee joint at an optimal temperature for healing
  • What We Don't Like
  • Comes only in adult sizes

Recommendation: These knee braces are specifically designed to stop injuries from happening while you are engaged in heavy physical activity. The compression fabric reduces inflammation so people with tendonitis, arthritis, and other knee complications. These braces can help you avoid injuries and they can be supportive to help you heal after an injury.

04. Bracoo Knee Support, Open-Patella Brace for Arthritis

Bracoo Knee Support, Open-Patella Brace for Arthritis

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These are braces designed to help prevent injuries of the knee and surrounding tissue. They are equally effective in helping you to recover from knee surgeries, and knee injuries, because they provide gentle support with a natural heating effect. Your tissue will not be able to swell as much, and you will not be able to turn your knee as easily. They will, however, allow you to still have a full range of motion in your knee.

They are made of a material that is thicker than the common knee braces are. They do not roll down, pinch, or slip as you try to be active. This anti-slip silicone material is easy to clean, comfortable to wear, and capable of helping you be more active with less pain.

  • What We Like
  • Effectively manages knee pain from exertion
  • Double lined to reduce slipping and rolling of the material so they stay in place
  • Easy to clean
  • You may have to be a larger size brace to get the proper fit
  • What We Don't Like
  • Comes only in adult sizes

Recommendation: These knee braces are recommended for anyone who engages in physical activities like volleyball, tennis, hiking, running, skiing, golf, football, and cycling. They are especially useful for individuals who suffer from painful conditions like tendonitis of the knee, arthritis, knee sprains, knee strains, sore muscles or sore knee joints.

05. CAMBIVO 2 Pack Knee Brace, Knee Compression Sleeve Support for Running

CAMBIVO 2 Pack Knee Brace,

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This brace has an open patella design that allows your knee cap to be perfectly centered beneath a supportive stabilizing ring. That stabilizing ring will make sure that your knee cap does not move in ways that would cause you to suffer an injury. It also causes the stress of knee movement to be spread across the ACL, PCL, MCL and LCL ligaments so no one ligament is supporting the majority of the knee movement.

The material is extra thick and it helps to improve your blood circulation to your knee and the surrounding tissue of the knee. It also wicks moisture away from the knee so it stops chafing, irritation, and foul odor from occurring.

  • What We Like
  • Adjustable straps creates a custom fit
  • Comfortable to wear
  • Does not slip down your leg
  • Thin enough to be discreet beneath clothing
  • What We Don't Like
  • Only comes in one size designed to fit knee circumferences between 12.5” and 18”

Recommendation: This brace is recommended for anyone who suffers from painful knee conditions like arthritis, fatigue, knee sprains, strains, and ligament tears. It is designed to provide the extra support that you need so it distributes the stress being placed on the knee and eliminates further injury, and promotes faster healing.

06. POWERLIX Knee Compression Sleeve

POWERLIX Knee Compression Sleeve

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The closures on this knee support device are adjustable and they provide the maximum amount of support. They are bi-directional so they stay in place and hold the brace in proper place. The brace also has an open patella design so there is a stabilizer ring to support your knee cap and stop the knee cap from being moved in a manner that it is not designed to. This reduces injury and increases the strength of the leg.

The brace is made from a lightweight neoprene material with silicone strips to help stop it from slipping, sliding, or rolling while you are wearing it.

  • What We Like
  • Provides needed support and compression around your kneecap
  • Breathable material wicks away moisture
  • Lightweight silicone material makes the brace comfortable enough to wear every
  • Open patella design for a more precise fit
  • What We Don't Like
  • Comes only in adult sizes medium, large, x-large, and xx-large and does not come in a small or x small size.

Recommendation: This brace is recommended for anyone who engages in running, hiking, skiing, martial arts, golf, basketball, football, tennis, soccer, powerlifting, hockey, and other physical activities. It helps provide relief for the pain caused by tendon tears, bursitis, tendonitis, arthritis, and other painful knee conditions that can cause swelling, burning, and pain.

07. UFlex Athletics Knee Compression Sleeve Support for Running

UFlex Athletics Knee Compression

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These lightweight braces are designed to provide you with support to help prevent an injury or heal from an injury to the knee. The compression the brace creates helps to reduce swelling, inflammation, soreness, stiffness and strain. The compression holds the knee elements in the right place so you can move freely but your knee will not move past its ability.

The snug fit of the sleeve is comforting and it will not become so snug that it cuts off your circulation. The material will also not stretch out so that it stops giving support while you are wearing it. It stays in place and you will not have to keep stopping to pull your brace back into position while you are being active.

  • What We Like
  • Lightweight and breathable materials
  • Do not slip when you are wearing them
  • Do not stretch out and lose compression
  • Available in 7 different sizes for a better fit
  • What We Don't Like
  • The braces are only available in black

Recommendation: These braces are recommended for anyone that has had a knee injury in the past, is recovering from a current knee injury, or wants to prevent a knee injury in the future. They help people with conditions like arthritis, knee sprains, knee weakness, tendonitis, tendon weakness, sore muscles and more.

Choosing The Best Knee Brace for Running

When choosing a knee brace for running you should consider the following things about the brace, and your medical condition.

Recommended Usage of the Brace

There are many different knee brace designs. Some braces are designed to provide a small amount of support and are often worn by body lifters and wrestlers. Some braces have hard plastic or metal hinges that can pinch your leg if you are overly active, but these braces are perfect for people who need to be reminded not to move their knee while they are healing from serious injury. Read the recommended conditions that the knee brace is supposed to address.


You have to get an exact fit with your knee brace or the brace will not be able to do you any good. You want to measure your knee and measure about three inches above your knee. When you read the package it should tell you in inches what knee circumference it is designed to fit.

Open Patella or closed

The open patella braces have an opening that allows your knee cap to rest in the opening. You can see the skin of your knee cap while you are wearing the brace. These braces often restrict the knee cap from being able to be moved too far up or down. They have support rings designed to firmly hold the knee cap in position.


If you want the maximum amount of support and the best possible fit; then you should buy a brace that has adjustable straps. These straps allow you to make the brace fit tighter on your knee, and they often prevent the brace from slipping and sliding down your leg when you are running and jumping.

FAQ (Frequently Asked Questions

How to avoid knee pain from running?

To avoid knee pain from running be sure that you stretch your muscles before the run. Wear properly fitting athletic shoes that are designed for runners. Wear knee sleeves to give your knees added support.

What brace style should I get for running?

The sleeve style braces are the most comfortable to wear while running. Braces that have hinges can pinch the knee and restrict movement.

Can I wash my knee brace?

You can wash your knee brace by hand using mild detergent and cool water. Do not put your brace into a washing machine unless the label on the brace says that you can. Always air-dry these items.

Will a knee brace help with knee pain while running?

 A knee brace gives you compression against the knee and surrounding tissue so they can stop, or reduce pain for runners.

Is it okay to run with a knee brace on?

You should ask your doctor if you have an injury to the knee that has not completely healed. Running with a knee brace will not harm your knee, and may prevent injury or pain.

Final Note

The best way to prevent injury and pain while you are running is to wear a compression sleeve that will reduce swelling and prevent injury. These braces are usually comfortable to wear, and the newer materials allow the braces to stay in place and retain their shape better than ever before.
Always take proper measurements of your knee and compare them to the package of the brace to determine the exact size of the brace you need to buy.

Amelia Ema

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