Best Knee Brace for Hiking in 2020 – Guide And Reviews

To find the best knee braces for hiking we had to put together a group of experienced hikers and beginner hikers wearing the braces, and hiking without the braces. We needed to know how each person felt after a hike with no brace, and then on the next hike, we had them wear one of the braces to see if they experienced less pain or increased abilities.

The following 7 braces are the favorite knee braces for hiking that our group of hikers chose.

7 Best Knee Brace for Hiking

01. Premium Compression Knee Brace Sleeve for Hiking

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This knee brace provides medical-grade compression for the prevention and relief of swelling in your knees and the surrounding tissue of the knee. This level of compression is achieved by the 3D circular waving that is unique to the material the knee brace is made from. The compression this sleeve brace provides lasts longer at a more uniform amount than the compression created by many other knee braces.

This sleeve brace will stay in place and resist slipping or rolling when you are active. This feature is created with silicone strips that are strategically placed in the sleeve to prevent the material from being able to slide down your leg.

  • What We Like
  • Flexible and breathable material makes the brace comfortable to wear for long periods of time
  • Comes in 4 sizes, small, medium, large, and x-large
  • Sold in single packs or double  packs
  • Provides knee support without stopping knee movement
  • What We Don't Like
  • Does not have adjustable straps

Recommendation: This brace is recommended for both pain relief and prevention of knee ailments and injuries. It is highly effective in reducing the pain associated with arthritis, inflammation, painful joints, post-surgery rehabilitation, sprains, and other conditions. It is great for hikers, runners, joggers, cyclists, and all people engaging in physical activities.

02. NEENCA Professional Knee Brace, Knee Compression Sleeve

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This is a sleeve-style knee brace that is considered to be medical grade because of the design, the support it offers, and the compression it provides. Compression reduces inflammation and this knee brace is crafted from a highly elastic material so it supplies the compression that you need.

This knee brace is made from a knit fabric that will effectively absorb any moisture so your knee will not sweat and cause irritation and redness.

It has side supports to help you maintain stability in your knee joint while allowing you to retain full range of motion so you can participate in the activities you love.

  • What We Like
  • Contoured gel pads that protect the kneecap
  • High elastic fabric combined with silicone strips to stop the brace from slipping or sliding
  • Metal knee stabilizers on each side of the knee for maximum protection
  • Material that does not cause itching or allergic reactions
  • What We Don't Like
  • Does not have adjustable straps to customize the fit

Recommendation: This brace is recommended for people who have experienced a meniscus tear, and people who suffer from any knee malady or joint pain condition. It is designed to provide optimum support and comfort while you are hiking, weightlifting, playing tennis, playing volleyball, running, and more.

03. BLITZU Flex Plus Compression Knee Brace Men and Women for Joint Pain

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This knee brace is a sleeve style that easily slips onto your leg and over your knee. It has no buckles or hinges that can pinch, bind, or reduce your range of motion.

It does have a reinforced patella so it provides great stabilization for your ligaments, including the ACL, MCL, PCL, and LCL. The brace gives you a gentle massage while it compresses your knee and surrounding tissue to reduce inflammation. 

You will experience the ability to move your knee more freely because the warm compression will allow your knee joint to glide like it is supposed to.

  • What We Like
  • Comfortable enough to wear daily
  • Helps you to recover faster after surgery or knee injury
  • Flexible so you retain full range of motion
  • Fits snugly but does not bend your knee
  • What We Don't Like
  • Does not come in extended sizes

Recommendation: This knee brace is recommended for anyone who wants to prevent possible injury or that is recovering from a knee injury. It is beneficial to both men and women and it can be a method of reducing pain, swelling and soreness so you can be more active at hiking, cycling, ball, running, climbing stairs, and your daily activities.

04. Bauerfeind Sports Knee Support - Knee Brace for Athletes

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This brace is highly effective at reducing inflammation and pain of the knee and surrounding tissue and ligaments. This durable brace is made of a lightweight knit fabric that allows the skin beneath it to breathe while retaining perfect shape and compression. The brace not only prevents injuries it soothes the pain of existing ones.

The brace has a special design that provides the kneecap with support through a contoured pad. When you move your leg the pad and the lateral wings of the brace massage your leg to reduce pain. The brace creates enough compression to stop swelling issues from occurring, and still allow you to move freely.

  • What We Like
  • Provides maximum support and protection for the kneecap
  • Comfortable to wear
  • Not extremely bulky so you can wear it under clothing without anyone knowing it is there
  • Comes in sizes ranging from small to xx-large
  • What We Don't Like
  • Does not have adjustable straps

Recommendation: This knee brace is recommended for anyone who participates in physical activities that could put pressure on, or cause stress too, the knee joints and the ligaments surrounding the knee. This brace is perfect for wearing during activities related to hiking, lacrosse, horse-back riding, dancing, running, tennis, and more.

05. Hinged Knee Brace: Shock Doctor Maximum Support Compression

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This is a hinged knee brace that has an open patella and adjustable straps at the top and bottom of the brace to customize the fit.

This brace provides sturdy support and stops you from being able to turn your knee in a manner that would result in a strain or sprain.

It provides ample compression to support the knee and stop swelling and inflammation. It provides therapeutic heat that makes painless and makes your knee easier to move. You will get optimum support but the brace will not stop you from freely moving your knee so you can walk, hike, climb stairs and perform all functions without restriction.

  • What We Like
  • Increases the ability to move your knee
  • Open patella design gives more support to the kneecap
  • Prevents both moisture and odor so it is more hygienic to wear
  • Comes in 6 sizes ranging from small to xxx-large
  • What We Don't Like
  • Fits small so you need to order a size larger than you think you need

Recommendation: This brace is designed to be used by anyone who suffers from a painful knee condition, and by anyone who wants to prevent a painful knee condition. It is recommended for use by hikers, cyclists, ballplayers, and all athletes.

06. Cho-Pat Dual Action Knee Strap

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This is an open patella support system. It is not long or large. It fastens with Velcro fasteners just above the patella and just below the patella to provide strength and support.

It can be worn under your clothing or on top of your clothing to make this brace easy to wear, and easy to remove.

It does not cover the knee so it is cooler to wear and more comfortable to wear in the summer months. The Velcro straps allow you to make the fit of the appliance a customized one that will not slip, slide, or bunch up when you are active.

  • What We Like
  • Strengthens the knee
  • Does not restrict the movement of the knee
  • Not large and bulky so it can be worn under clothing without being noticed
  • Easy to clean and maintain
  • What We Don't Like
  • Only comes in one color

Recommendation: This is a supportive device that will make your knee stronger. It is recommended for people who play athletic sports, people who walk a lot, people who go hiking on uneven terrain, and people who have had a prior knee injury and feel that their knees are weakened because of that injury.

07. IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking

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This is a strap style brace that you wear just below your knee joint. It is made from soft material that is breathable and due to the small coverage of skin this brace is cooler and more comfortable than many of the other knees brace styles.

The brace wraps around the leg and fastens with a Velcro fastener so you adjust how tightly it fits and how much support it gives. It will not interfere with the movement of your leg or knee and will allow you to lift heavier weights because it will strengthen your knee.

  • What We Like
  • The single strap is small and not noticeable under clothing
  • Provides support without being three inches above your knee and 3 inches below your knee
  • Adjustable Velcro closure makes the brace fit precisely
  • Cool and not restrictive
  • What We Don't Like
  • Does not provide the compression that sleeve braces do

Recommendation: This brace style is recommended for people who walk, climb stairs, hike or lift weights because it supports and strengthens your knee. It is recommended for runners, tennis players, tendonitis sufferers, exercisers doing squats and lifts. Doctors often recommend this style of a brace to people who have a tendency to have weakened knees that are easily strained.

How to Choose Best Knee Brace for Hiking

Before you buy a brace and head to the hiking trails, you need to consider a few things. You need to consider the following things about knee braces so you can get one that is going to provide you with the unique support required by your knees.
Use the following list as a way of comparing features, and benefits of the brace you are considering.

Your Knee

The first consideration in choosing a knee brace has to be your knees. Do you have a condition like arthritis, bursitis or tendonitis that cause increased amounts of inflammation in your knees? Have you suffered a knee injury? Have you had knee surgery?

You must consider why you want to wear a knee brace, and what kind of support your knees require before you can choose a brace.
If you have recently had a knee surgery you should consult with your physician before you select a brace.


The style of the brace is often chosen according to the condition of your knee. If you simply need compression to help reduce inflammation and stop you from turning your knee in an awkward way then you will want to get a sleeve brace.

If you do not have swelling of the knee but do have a tendency to turn your knee then strap braces that wrap around the area just below your knee will be best for you.
Choose your knee brace style according to your condition, and your personal preferences

FAQ (Frequently Asked Questions

Do knee braces help with hiking?

Knee braces provide support to your knee joint and the tissue surrounding your knee so while you are hiking that support keeps you from accidentally turning your knee and causing a sprain or a strain. Knee braces also provide compression which keeps the knee and surrounding tissue from swelling.

Is walking downhill bad for knees?

Walking downhill puts extra strain on your knees because it throws your weight off balance. This imbalance does cause knee strain, knee pain, and makes it easier for you to injure your knee.

What helps knee pain after hiking?

When you experience knee pain after hiking you can alleviate some of the pain by elevating your leg. You can apply cold compresses to help with pain, and some people like to apply a cold compress followed by a warm compress. If you experience a large amount of pain you should seek advice from your medical provider.

Final Note

Hiking is an exhilarating experience that many people stop participating in as they age because their knees start to hurt. Knee braces can help to prevent injury, stop the pain, and reduce inflammation so you can hike and enjoy nature again.

Using a knee brace is recommended for people with certain health conditions, but it can also be a way for people who have never experienced a knee injury to avoid experiencing a knee injury. You know they say that an ounce of prevention is worth a pound of cure, and in the case of knee braces preventing knee injury, that statement is very true.

Amelia Ema

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